Thursday
Jun232011
Thursday 6/23/2011
For Time
50-40-30-20-10 Reps of
AbMat Sit Ups
10-20-30-40-50 Reps of
One Arm Kettlebell Swings*
*Total per ROUND
It was Girl Power Hour at 6 am, I had to snap a pic of the ladies showing the guns!
For Time
50-40-30-20-10 Reps of
AbMat Sit Ups
10-20-30-40-50 Reps of
One Arm Kettlebell Swings*
*Total per ROUND
It was Girl Power Hour at 6 am, I had to snap a pic of the ladies showing the guns!
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