Friday 6/3/2011

Top

Events

Our Location

Links

More Goods

Friday

Jun032011

"BEAR?"

Complete 1 Bear Complex rep every 35 seconds for 35 Rounds

1 Bear Rep =

Power Clean

Front Squat

Overhead Press

Back Squat

Overhead Press

*note to self - ACTUAL Bear Complex is 5 rounds of 7 unbroken reps = 35 Reps

*Go up in weight after every 7 reps if possible

There are no comments for this journal entry. To create a new comment, use the form below.

Enter your information below to add a new comment.

My response is on my own website »

Author:

Author Email (optional):

Author URL (optional):

Post:

Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>