Friday
Jun032011
Playing catch up...AGAIN
Tuesday 5/31/2011
6 Week Challenge REP WOD
Wednesday 6/1/2011
10 -> 1
Power Cleans 95/65
Burpees
Thursday 6/2/2011
"Helen"
3 Rounds of
400m Run
21 Kettlebell Swings 53/35
12 Pull Ups
Tuesday 5/31/2011
6 Week Challenge REP WOD
Wednesday 6/1/2011
10 -> 1
Power Cleans 95/65
Burpees
Thursday 6/2/2011
"Helen"
3 Rounds of
400m Run
21 Kettlebell Swings 53/35
12 Pull Ups
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