Saturday 6/4/2011

Top

Events

Our Location

Links

More Goods

Saturday

Jun042011

For Time

Teams of 3

200 Sit Ups

200 Hands Off Push Ups

3000m Row

30 Sandbag Sprints 60#

*P1 does sit ups while P2 & P3 hold handstands

*P1 does push ups while P2 & P3 hold the bottom of a squat

*switch out on the rower every 150m

There are no comments for this journal entry. To create a new comment, use the form below.

Enter your information below to add a new comment.

My response is on my own website »

Author:

Author Email (optional):

Author URL (optional):

Post:

Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>