Monday
Jul252011
Monday 7/25/2011
For Time
2011 CrossFit Games Master's WOD #1
21-15-9 Reps of
Overhead Squats 95/65
Hands Off Push Ups
*sprint 150m shuttle after round 1, 100m after round 2, 50m after round 3
Seth wanted to get into the Planking Crowd so we helped him out...
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