Thursday
Jul072011
Thursday 7/7/2011
For Time
5 Rounds of
50m Run Backwards
50m Run Forwards
10 Deadlifts 225/135
Fast and nasty people, especially after the 5x5 max deadlift SWOD
For Time
5 Rounds of
50m Run Backwards
50m Run Forwards
10 Deadlifts 225/135
Fast and nasty people, especially after the 5x5 max deadlift SWOD
1 Comment
Reader Comments (1)
that workout was nasty...I had to lay down for 15min after the workout was done just to get myself back together.