Thursday
Sep012011
Wednesday 8/31/2011
"Filthy Fifty"
For Time
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunges
50 Knees-2-Elbows
50 Push Press
50 Back Extension
50 Wall Balls
50 Burpees
50 Double Unders
Spinelli told us she was leaving for a few months and that today was her 50th WOD at CF 916....so it only seemed appropriate.
2 Comments
Reader Comments (2)
Shut the front DOOR!!! I almost dove for the pukie bucket after reading that!!!!
Miss it already! It's going to be a LONG 3 months... KICK A** WOD!!!