Tuesday 9/13/2011

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Tuesday

Sep132011

For Time

400m Run

THEN

3 Rounds of

20 SDHP 75/55

20 Push Press 75/55

THEN

400m Run

Broad Jumps and Vert Jumps were a blast today. Josh AND Marraki came away with 8'3" on the Broad Jump and a 24" total Vert.

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