Friday 2/3/2012

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Friday

Feb032012

Finisher Anyone?! Lets work on some hip explosion today. Who will be the next CF 916 Thunder Pump Champion?! THIS IS HOW WE DO, SON!!!!!!!

For Time

100m Tire Drag

50m Tire Row

100m Tire Drag

50m Tire Fly

100m Tire Drag

*Add a plate if your NOT a weenie!!!

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