Tuesday 3/13/2012

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Wednesday

Mar142012

"PANDORA'S BOX"

For Distance and Reps

4 Minute Row for Distance

1 Minute Rest

4 Minute Ladder 2,4,6....

Chest-2-Bar Push Ups

Jump Squats

1 Minute Rest

4 Minute Ladder 2,4,6....

Thrusters 115/75

Sumo Deadlift High Pulls 115/75

1 Minute Rest

4 Minute Ladder 2,4,6....

Deadlift 225/145

Box Jump 30/24

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