Thursday 3/29/2012

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Thursday

Mar292012

For Time

2012 Grinder WOD 1 - 12 Minute Cap

75' Tire Pull

30 Plate Squats

75' Tire Push

45 Wall Balls 20/14

30 Chest-2-Bar Push Ups

15 Get Ups

75' Tire Pull

30 Plate Squats

75'Tire Push

All Men 45# plate

All Women 25# plate

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