Monday 3/5/2012

Monday

Mar052012

Check out this posting by CrossFit.com on the affiliates page....

Test Day #1

1 Rep Max Power Clean

1 Rep Max Shoulder Press

THEN

Floater WOD - 2012 Elk Grove Grinder

3 Rounds for Time - 5 Minute Cap

60' Prowler Push

60' Prowler Pull

30 Double Unders

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