Friday
May042012
Friday 5/4/2012
For Reps
2 Minute Stations / :30 sec rest between each
Row for Calories
Hang-2-Invert
Deadlift @ 70% 5 Rep Max
Dumbell Bag Work 2ct
For Reps
2 Minute Stations / :30 sec rest between each
Row for Calories
Hang-2-Invert
Deadlift @ 70% 5 Rep Max
Dumbell Bag Work 2ct
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