Wednesday 6/20/2012

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Wednesday

Jun202012

For Rounds

7 Minute AMRAP

10 Box Jumps 24/20

10 Push Ups

10 Squats

10 Med Ball Slams

7 Minutes Rest - THEN

7 Minute AMRAP

1 Deadlift

1 Shoulder-2-Overhead

1 Back Squat

1 OTB Burpee

95/65

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