Wednesday 6/27/2012

"The Gimp"

Brooke & Rachelle's Birthday WOD - For Time

500m Row (no feet)

37 Hands Off Push Ups

37 Flat Med Ball Sit Ups

37 Ring Rows

75 Stripper Squats

31 Hang Power Clean & Jerk*

31 Rope Ascents*

31 Box Burpees*

81 Stripper Squats

*movements done on knees