Tuesday 5/10/2011

5 Rounds of

10 Kettlebell Snatches Left Arm

10 Box Jumps 24/20

10 Kettlebell Snatches Right Arm

10 Box Jumps 24/20

Get the ice packs ready for those forearms...

Monday 5/9/2011

For Time

Ground-2-Overhead

Men 7000#

Women 4500#

Choose your weight and complete nessesary reps to reach the goal.

This is a tester for a team WOD coming soon

Saturday 5/7/2011

"GoodTime's CrossFit Summer Classic"

Come root on Wesley as he battles for the #1 Spot at the 1st Annual Summer Classic hosted by Good Time's CrossFit. 

For more info and directions to the event visit the link on the right side of the page, Chalk Hands.

Kimbo and I will be there, as well as a few others from the gym, to judge and cheer for all participants.  Good Luck Wes!!!

Kimbo doesn't pick up the bar to Deadlift.  She summons it from the ground...

Friday 5/6/2011

 

HOPPER FRIDAY

Pick 7 slips from the hat and complete for time in any order

CINCO DE MAYO 2011

5 Minute AMRAP of

5 Elevated Push Ups 30/24

5 Squat Cleans 135/95

5 Box Jumps 30/24

2 Minute Rest - THEN

5 Minute AMRAP of

5 Deadlifts 135/95

5 Lateral Burpees 30/24

5 Wall Balls 20/14

Wednesday 5/4/2011

Team WOD

In teams of 2, Complete the following for 20 minutes

270m Sandbag run 30/60

Row for Calories*

Person 1 runs 270m while person 2 rows for calories, switch and repeat

*Score for team will be total Calories rowed

Tuesday 5/3/2011

For Time

20 Pull Ups

THEN

21-15-9 Reps of

Kettlebell Swings

Toes-2-Bar

THEN

20 Pull Ups

Sorry for the hands folks.  Guess you'd better hang on tighter next time....j/k

Monday 5/2/2011

12 Minute Cap

Run 800m

THEN use remaining time to AMRAP

3 Power Snatches 75/55

6 Overhead Squats 75/55

9 Reverse Lunges

Here's a pic from this last weekends Western Festival Parade.

Finally loaded the Video!

It took me a while, mostly because I miss placed it on the hard drive, but I found it and here it is. 

WESTERN FESTIVAL PARADE

We have a spot in this years parade. 

- Meet at the gym around 8 - 8:15 am.  I will be ordering a box of coffee for anyone who wants it

- We need to be registered between 9 - 9:30 am, Kim Price is meeting us at the registration point with her big ol' truck

- WEAR OUR SHIRTS!!!  Doesn't matter which one. 

- Wear something warm in the morning, sweats are easy to remove...

- Bring snacks to eat during the parade, it will last around 1.5 - 2 hours

Call me if you need more info, I will do my best to answer...