For Time/Calories/Reps
Team WOD
2 Rounds EACH of
P1-Row For calories
P2-Ride Bike 1 mile
THEN
6 Minutes for max reps of Ground-2-Overhead 75/55*
*Only on bar per team may be moving at any point during the 6 min
For Time
3 Rounds of
20 Pull Ups
50 Double Unders
100m Farmers Carry*
*Min weight - 90/50
For Rounds
12 Min AMRAP of
8 Wall Bals 20/14
8 Tire Jumps
It's always the ones that look easy that DESTROY you, am I right?!
For Time
50m Sprint
40 Squats
100m Sprint
30 Squats
150m Run
20 Squats
200m Run
10 Squats
270m Run
Figured I would be a little nice today, you are welcome...
Ha Ha they all wore the same shirt, good thing it wasn't PROM!
For Time
CrossFit Games Individual WOD #10 - "The End"
Row 20 Calories
30 Wall Balls 20/14
20 Toes-2-Bar
30 Box Jumps 24
20 SDHP 105/70
30 Burpees
20 Shoulder-2-Overhead
100m Prowler Push 170/110*
*no ropes so a push it is...
There will be a photo montage' in the pics section as soon as I get to it
CrossFit Games Master's WOD #4
For Time
10 Handstand Push Ups
20 Wall Balls
30 Toes-2-Bar
40 Power Cleans 135/95
50 Burpees
60 SDHP 75/55
For Time
CrossFit Games Master's WOD #3
3 Rounds
4 Muscle Ups
8 Thrusters 135/95
For Time
2011 CrossFit Games Master's WOD #1
21-15-9 Reps of
Overhead Squats 95/65
Hands Off Push Ups
*sprint 150m shuttle after round 1, 100m after round 2, 50m after round 3
Seth wanted to get into the Planking Crowd so we helped him out...
It's back, FGB 6 is on September 17th, 2011
Sign up and join the team, we will work out the details later
For Rounds
9 Minute AMRAP of
50m Tire Drag
50m Sprint
50m Sandbag Sprint 60/45
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