Friday
Feb112011
Thursday 2/10/2011
20 Minute AMRAP of
200m Run
10 Wall Balls 20/14
10 Hands Off Push Ups
Post a CommentFriday
Feb112011
Wednesday 2/9/2011
For Time
12 -> 1 Reps of
Sumo Deadlift High Pull 75/45
Overhead Squats 75/45
Friday
Feb112011
Tuesday 2/8/2011
For Time
250m Row
25 Burpees
500m Row
50 Box Jumps 20/16
250m Row
25 Burpees
Thursday
Feb102011
Monday 2/7/2011
For Reps
3 Rounds / 1 Minute per Movement / 1 Minute between Rounds
Strict Pull Ups
Wall Balls
Power Cleans 95/55
Monday
Feb072011
ROWING COMPETITION RESULTS
Great effort everyone! Here are the results...
Kim Price - Women's Senior/Veteran 1k - 2nd Place - 4:04.6
Wesley Balbi - Men's Open 2k - 25th Place - 7:03.2
Chris Martin - Men's Open 2k - 29th Place - 7:18.5
Josh Eisenhut - Men's Open 2k - 30th Place - 7:23.6
Corey McGuire - Men's Open 2k - 33rd Place - 8:44.9
Aaron Almendariz - 1k Fitness Final - 1st Place - 3:15.5
Cameron Almendariz - 1k Fitness Final - 5th Place - 3:25.9
Isiah Clay - 1k Fitness Final - 8th Place - 3:53.3
Amber St.Claire - 1k Fitness Final - 10th Place - 4:02.3
Camille Avila - 1k Fitness Final - 11th Place - 4:10.9
Stephanie Almendariz - 1k Fitness Final - 15th Place - 4:39.2
Monday
Feb072011
Saturday 2/5/2011
OPEN GYM
Today is the Golden State Rowing Championships, and we're showing up with 11 Athletes!!! Please show up at the gym for carpooling by 11:30 am, we leave BY 12:30 pm.
I will Post the results on Monday...
Friday
Feb042011
Friday 2/4/2011
For Time
3 Rounds of
100m Tire Drag
25 Double Unders
25 Toes-2-Bar
She's the FLASH!!! Suzanne was too quick for the camera.
Friday
Feb042011
Thursday 2/3/2011
For Loads
Deadlifts
7-7-7-7-7
5-5-5-5-5
3-3-3-3-3
1-1-1-1-1
Complete each round to MAX. Try to make the last lift for each rep scheme HIGHER than the previous; if final 7 rep was 300#, try to get 325# from final 5 rep, and 345# from final 3 rep....
Thursday
Feb032011
Wednesday 2/2/2011
For Time
21-15-9 Reps of
Ring Dips
Burpees
Flat Sit Ups
Ah Snap! A triple Gymnastics Beatdown. Quick, explosive, and dirty. It will be over soon, breath when you're done...
There are officially 10 Affiliates entered in the Elk Grove Grinder....
Wednesday
Feb022011
Event shirt?????
Custom t-shirt printing at CustomInk.com
Need some input on our Grinder T-Shirt. What do you think?